I had a beautiful morning run on an 800-meter track nestled in the middle of a forest. The track, covered in sawdust, provides a soft surface that makes running easy on the feet and gentle on the knees
My average run today was 8.2/km better than yesterday’s. However my lower back feels quite sore so I will give myself a day off tomorrow.
I am also thinking about making this a series. Like do a 50 day run challenge of sorts.